The lives of teenagers are much more complex than most adults think. Numerous studies have found that teenagers experience greater levels of stress than adults, and this is an increasingly serious issue.

According to relevant statistical data, the proportion of adolescents experiencing stress, anxiety, depression, and suicidal thoughts is higher compared to the past.

There are many different opinions and theories about why this situation occurs, but regardless of the reasons, it is important for teenagers to learn effective methods to deal with stress and anxiety.

In 2002, a research report by the National Institute of Mental Health in the United States found that during deep sleep, the brainwave frequency of mammals' hippocampus is exactly 7.83Hz, which matches the natural frequency.

Subsequently, a double-blind experiment conducted by the University of Jackson in the United States concluded that accepting natural frequencies can cause harmonious "resonance" of human brain waves, thereby improving human brain waves, reducing negative emotions such as tension and anxiety, enhancing the body's biological magnetic field, and performing well in reducing stress, improving sleep, and enhancing human energy.

A healthy body and mind need to be in sync with nature

As is well known, floating therapy can allow the body and brain to relax and rest synchronously, entering a deep sleep state or non sleep deep rest state (NSDR)

But when you enter the floating cabin and close the cabin door, the dark and enclosed space will make you feel insecure. The fear of darkness and the unknown will gradually invade your brain. If you have claustrophobia, you will appear more panicked and anxious, unable to adapt to the floating atmosphere created by the floating cabin.

Embedded NFT natural frequency chip, it can receive the natural frequency of the earth in real time, resonate with the body of the floating person, and minimize negative emotions to the greatest extent, allowing you to better receive and enter the floating atmosphere.

You can purposefully 'fill' your mind with something - you choose to focus on something, it could be your breath, a phrase, a part of your body, or an image... What's important is that you focus on things that can help you relax and calm down.

Of course, you can also do nothing and let your thoughts run wild, letting your body go with the flow inside the cabin. “

The reason why it is effective is that under the guidance of natural frequencies, it can help you replace stressful thoughts and anxiety with positive things.

For example, if a teenager feels pressure and anxiety about an upcoming school exam, they may think of nothing else and only worry about failing the exam. This means they may suffer from insomnia, find learning more difficult, and lose enjoyment in other aspects of life as a result.

Their minds are consumed by the anxiety and pressure of exams, although you can tell them not to think about these things, it's easier said than done.

If they take some time to enter the floating cabin and relax their body and mind through natural frequency guidance, they can temporarily throw away the accumulated pressure in their minds. Then choose something that can calm you down to think about. Instead of trying to 'not' think about something, it's easier to have them 'purposefully' think about something else in a floating cabin.

Why do teenagers need to float?

Although teenagers are already facing a lot of pressure and problems, the real environment will not change much. The academic life in high school is more challenging for teenagers, but what follows is often more challenging. Students either transition to the university stage or to the workforce (entering society), both of which involve new environments, social environments, and responsibilities.

Learning how to control stress and anxiety during adolescence through floating will help them prepare in advance, making the transition to adulthood smoother and easier than continuing on the path they have taken.

What are the benefits of floating experience?

1. Improve sleep habits - Floating can help teenagers relax and get better sleep.

2. Improve Attention - Regular floating can help students improve their attention, which helps them concentrate better in class and thus improve their grades.

3. Reduce anxiety levels - Learning to get rid of negative thoughts and stress can help reduce anxiety levels in adolescents.

4. Reduce opportunities for addictive substance abuse - The Addiction Center reports that some adolescents with anxiety disorders become "addicted" to addictive substances such as alcohol and drugs in an attempt to numb the stress and problems they experience. When they are guided by natural frequencies to change their thinking and know effective ways to deal with anxiety, stress, and depression, it reduces their chances of attempting self treatment with medication or alcohol.

5. Helps regulate emotions - as is well known, teenagers may be more prone to emotional outbursts. They are dealing with changes in their own bodies and an increase in new hormones, which can make them feel like they have lost control. When they float, they learn how to connect with themselves at a deeper level and control their thoughts, emotions, and behaviors.

Don't passively wait for problems to arise

Preventing in advance and being prepared is always better than waiting until problems arise. Even if you don't think your child has problems with stress, anxiety, or depression, you should still teach them how to control their emotions, how to relieve their stress, and all of these, you can try floating and natural frequency guidance.

Teenagers deal with far more things than we imagine, and many teenagers do not talk to their parents about what they are going through. So, don't wait until you discover or know they have a problem to remember to teach them this method to help them overcome the difficulties they are facing.

Moreover, if you feel that your child's problem is quite serious or that they cannot self alleviate it well on their own, please seek professional help and treatment in a timely manner.